About
Tate Anderson (BS, RYT, Y12SR) is currently pursuing her masters in social work. After studying psychology at Virginia Commonwealth University, she began teaching therapeutic yoga and mindfulness in addiction treatment centers. Her passion for mental health advocacy and integrative health led her to continue her training in Yoga for 12 Step Recovery (Y12SR), sound healing, reiki, and trauma informed practices.
Tate has extensive experience teaching yoga and meditation in both residential and outpatient treatment centers. As an integrative wellness practitioner and mental health professional she utilizes research based practices to support clients in reconnecting with their bodies after trauma. She facilitates both group and individual sessions in a treatment setting, and is currently accepting clients for one on one sessions.
Aside from her clinical work, Tate teaches yin and restorative yoga in D.C. Her passion for mental health advocacy extends into her creative pursuits through her paintings and poetry.
"We have been taking Tate Anderson’s Yin Yoga class for several months now, and would like to convey what a transcendent experience it is. Her knowledge base, teaching style, and innovative use of sound, smell, and light combine to create one of the best atmospheres we have experienced in a decade of yoga classes. We would highly recommend Tate."
Aaron and Lacy Cooke
Accepting Clients for Private Sessions
Tate is currently accepting clients for private integrative sessions. Are you looking for further support to reconnect with your body after trauma? Are you interested in adding trauma informed yoga into your current treatment plan?
Experience the gentle power of breath work, meditation, trauma informed yogic instruction, sound healing, and reiki. Tate is open to talk to your current treatment providers to develop cohesive and relevant sessions aligning with your goals. One size does not fit all. Her sessions are tailored to meet your unique needs and promote nervous system regulation.